Are you having trouble building muscle?

Building Muscle

Have you been bulding muscle going to the gym regularly for months and have not been able to put on any serious poundage? If you answered yes to any of these questions, it s time to take a step back and make some plans. Building muscle is not rocket science. There are four key factors that will mean the difference between building muscle and staying skinny. You have to ask yourself these four questions.

Is my diet optimized for building muscle?

It is time to get out of the

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